Pain: everybody gets it, but not everyone has ways of combating it. For some, achieving pain relief only seems to come through manufactured medications and chemical ingredients you’ve never heard of. But, how appealing is that? How much can your body truly appreciate such unnatural solutions? 

Of course, we’re not saying that medications and traditional treatments aren’t successful — they definitely are! However, for those interested in a more natural way of combating pain, these options may not be in the cards. So, are there natural ways to get pain relief? Or do you have to just have to deal with it? Don’t worry — we’re getting into the nitty-gritty details of all-natural pain relief down below. 

Pain Relief is Unique to Everyone

Before we talk about these natural pain relief options, it’s essential for us to stress that pain is unique. We all experience pains in different ways, and some of us require more treatment than others to manage these discomforts. While some natural pain relief options may be helpful for you, they may not be effective for everyone. These are simply popular options for alleviating some of that excess pain using natural remedies rather than more manufactured ones. 

If you try one of these solutions and do not find any relief, that’s okay! It may take a bit of trial and error to discover which options work best for your lifestyle — and the pain relief you require. 

Natural Ways to Get Pain Relief

So, are there natural ways to get pain relief? Yes! In fact, for centuries, ancient civilizations have turned to all-natural solutions to combat pain and bring about comfort. These solutions may not be as quick as taking an Aspirin, but they’re a whole lot more natural, and your body may appreciate them more. 

Some people simply cannot risk putting manufactured medications in their bodies, especially if there’s damage from previous pain-killer use. For those in this position, discovering ways of regulating pain feels nearly impossible. After all, what are you supposed to take if you can’t take an NSAID?

That’s why we’ve taken the time to list some of the best, most natural ways of getting pain relief. With this, you don’t have to feel helpless when it comes to your chronic pain! We promise that there’s a solution out there for everyone — you just have to find the proper treatment for you. So, let’s talk about some of these organic solutions.  

Herbs and Herbal Remedies

A great way to naturally combat pain and relieve some deep-seated discomfort is through herbs and herbal remedies. Herbs contain various pain-relieving properties, from fighting inflammation to regulating pain response and demonstrating analgesic characteristics. Because of this, a lot of people choose to include these herbs into their foods, teas, or within aromatherapy treatments. 

Lavender, for example, works to naturally combat pain while producing calming, anti-anxiety properties on top of it all. A lot of people choose to include lavender within their diets or lifestyles to give their bodies a natural boost of support and pain relief throughout the day. With herbs like lavender, you know you never have to worry about unknown chemicals or harmful side effects (unless you’re allergic to the plant, that is).

Turning to herbs and other herbal remedies like aromatherapy may do wonders for your everyday pain levels. You might not even realize the impact these herbs have until your overall pains have lessened over time. The best way to get results from herbs is to utilize them consistently, finding ways to incorporate their natural benefits into your life every day. This way, you’re getting the help you need to manage your pain levels naturally. 

Different Therapies

If some herbal relief doesn’t necessarily tickle your fancy, that’s okay. You can also try turning to different natural therapies to experience pain relief. Many people find that water therapy can be remarkable for chronically aching muscles and joints. With this, you get to utilize the feeling of weightlessness in the water while still working to strengthen your bones and work through your pain. The stronger you are, the easier it becomes to manage your pain levels; however, gaining that strength isn’t always easy when you’re hurting. Thankfully, it is much more doable with options like water therapy and other treatments — and these are all incredibly natural, too.

Other people with chronic pain find relief in massage therapies and even acupuncture. These kinds of treatments can be excellent for targeting specific pain and pressure points, bringing comfort to the places you need most. Just make sure you find a specialist that is familiar with the therapy’s effect on chronic pain so they know how it may work for you. After all, everybody’s experiences are slightly different. 

Aromatherapy is another natural way to get pain relief, as we mentioned earlier. Some consumers find solace in purchasing essential oils and diffusers to put around their homes and on their skin. When inhaled, the natural benefits of these herbaceous blends go right up through the nose and into the brain, signaling calming, comfortable responses. This kind of natural stress release may help support the body, unclench the muscles, and leave your joints in a state of relaxation. Aromatherapy is a trendy option for those who struggle to manage their pain levels — but want to turn to something more natural.

Yoga, Stretches, & Exercise

It shouldn’t come as much of a surprise to learn that being active is a great way to combat aches and pains on a regular basis. Doing gentle exercises like yoga and stretches is a wonderful way to build some strength up in the body, taking some pressure off your bones and joints. Not to mention, exercise itself causes the release of endorphins in the brain, helping you feel oh-so-good while doing so.

You don’t have to become a Yogi within a matter of weeks to improve your pain levels, either. Again, just gentle movements and light stretches can be more than enough for your body. Over time, too, you can work your way up and try more intense exercises as long as your body reacts well. When exercising to relieve pain, you never want to over-work yourself; after all, you’re doing this to help your body, not hinder it! 

When you take the time to stretch out your ligaments and get your body loose and nimble, you’re putting yourself at lower risk for pain and injury. Even if you don’t regularly suffer from chronic pain, you’ll highly benefit from some daily stretches. Your body requires that bit of looseness to move with ease, allowing you to do your routines as effortlessly as possible. Even if they’re just light stretches, you’ll likely find that tuning your body this way does wonders for your overall pain levels. And it’s all-natural, too! 

Get Outside!

When you’re in pain, finding the motivation to get off your feet can be tough. But, when you don’t expose yourself to Mother Nature and the vitamins and nutrients she brings, it only makes you feel worse. That’s why getting outside is one of the best all-natural pain relievers you can try. 

Your body requires sun exposure to get the nutrients it needs to function beautifully. As we know, the sun gives us vitamin D that our bodies absolutely love. When we lack vitamin D, you’ll notice your muscles become much weaker than before. Without enough vitamin D, you’re even at risk for bone loss and osteoporosis.

Thankfully, getting just 10-20 minutes of sunshine a day is enough to support your internal functions and help produce the amount of nutrients it needs. 

When you have ample amounts of vitamin D in the body, you’re less susceptible to chronic pain and discomfort. This is because your muscles and bones are strong, nourished. Not to mention, this is ideal for your mental health, too, as getting some sun often boosts your mood. After all, who wouldn’t enjoy themselves after spending some time in nature? So, try incorporating some outdoor time into your routines every day. When you do this, you’re benefiting your mind and body significantly, reducing pain gently and naturally. 

Improve Your Diet

Finally, you can always try improving your diet to see what kind of natural pain relief follows suit. Many foods contain anti-inflammatory properties that work beautifully for organically relieving a bit of pain. By incorporating those foods into your diet, you’re giving your body a natural dose of relief as well as some nourishment. 

You have to keep in mind that some foods you’re eating may actually be causing inflammation in the body. Studies show that fried foods, red meat, margarine, and foods high in refined carbs result in higher inflammatory levels, leaving you feeling worse after eating them than before. Thankfully, you can switch these foods out for ones that combat inflammation instead. Foods such as tomatoes, leafy greens, fruits, fatty fish, and olive oil all demonstrate strong anti-inflammatory properties. This can be wonderful for those struggling with high levels of inflammation, tender muscles, or stiff joints. 

When you improve your diet, it also becomes easier to lose weight. Often, we can link some of our chronic pain to pressure on the joints due to excess weight. Thus, if we rework our diets a bit and give our bodies more nourishment — and less inflammation — losing weight is in the cards for many of us. Add this with some daily exercise, and you’re on the path to living a healthy, comfortable lifestyle. 

Natural Pain Relief is Possible

While there is still more research to be conducted, the bottom line is, natural pain relief is more than possible. There are so many different options for relieving pain out there, and not all of them are manufactured in a lab. In fact, you can do so many of these natural pain relief options right from the comfort of your home. What more could you possibly ask for?

When finding a pain relief option that’s right for you, always consult with your doctor first. Your doctor can help you determine which changes are best for your lifestyle and what may be most beneficial for your specific type of pain. You shouldn’t stop your regular treatment regimen, either — only unless you have spoken with your doctor and it is suggested for you to do so. Instead, these all-natural pain relief options are great choices for utilizing every day, helping to bring down overall discomfort levels and leaving you to manage your pain with ease.